An exercise device, which facilitates use of elastic bands, includes (a) a substantially planar base member configured to lay or be mounted on the floor, mounted on a wall or mounted on another piece of exercise apparatus; (b) at least one elongate upstanding post member affixed to the base member and extending substantially perpendicular to it; and (c) at least two elongate bars affixed to the post member and extending substantially parallel to each other and to the base member. The device, so configured, allows one or more exercise bands to be wrapped about the bars for quick and easy attachment to the fixed object (floor, wall or other device) to permit exercise with such bands.